Dive in
The audio you find in Sowilo is specifically made to create new neural pathways in your brain - the things that create new habits, changes and thought patterns. Rather than having a ton of content that offers vague improvement, we trust you know what you want and we give you the tools to create your life.
We have created a holistic bundle of audio that helps you every step of the way. From identifying subconscious blocks to moving through them and creating change, and continuing to nurture a positive mental arena so your new changes stick.
Our unique audio
Journeys
It’s in Journeying that we can connect with our subconscious mind in a new way, unearthing the hidden and repressed parts of ourselves. They will allow you to understand your behavior, thoughts, feelings and body in a new way. Unresolved feelings, experiences, and traumas can get stuck in our body and manifest as pain/ dis-ease/disease. Journeys invite us to meet these unprocessed feelings and physical imbalances so they can be released. In allowing our feelings and wounds to surface, we can then begin to release what may be preventing us from making changes and moving forward.
Visualization
Through our Visualizations, we help you create new neural pathways. Our neural pathways inform our behavior, so when we struggle to make the changes we desire, we are being limited by our subconscious mind. In visualizing, we are creating the option for new behavior, experiences and opportunities. The more we visualize, the easier new behaviors Become.
Sowilo applies visualization to many specific areas of healing, change or improvement. Whether it is anxiety, grief, communication, manifesting abundance, weight loss or gain, getting better at a sport or improving workout performance, Sowilo has created guided audio for it - explore the App to see what else we have!
Affirmations
Affirmations help shift your thought patterns to a more neutral or positive place. Negative thought patterns can create stuckness and problems in our lives, when we cultivate a more positive mental arena, the more empowered we are to create the life we want.
Exercises
This unique track uses a variety of techniques to meet subconscious blocks in a new way. They often combine journey work, mind-body work, and visualization.
Track + Journal
Our daily journal and calendar are here to track your progress and help you learn about your personal patterns. The more you know about yourself the more empowered you are.
Our features allow you to log:
• Moods
• Physical Symptoms
• Daily Victories
Our open format also allows you to write about anything else on your mind - What are you grateful for? What are your intentions for the day? What are your frustrations? Get it all out here.
One of our favorite parts is that your daily mood rating is color-coded, meaning when you are looking at the calendar view, you can see your moods ebbing and flowing over time, helping you easily spot patterns!